US Masters Swim
A High-level Workout for Dedicated Swimmers
The J's Master Swimming program strikes a healthy balance between training, fitness, improved stroke technique and fun. We can help improve technique and efficiency for anyone from fitness swimmers to competitive pool and open water swimmers to first-time and seasoned triathletes.
An Advanced Workout for Dedicated Swimmers
Under the direction of The J’s Masters Swimming coach Laura Wright, classes consist of workouts and interval training tailored to each swimmer’s ability and goals. You will learn to be a more efficient and advanced swimmer while improving your strokes.
Take the Plunge
Join this vibrant community of like-minded swimmers. Whether you want to get a full-body workout, improve your skills or train for competition, we are certain that you will love this program.
Classes are held Tuesday evenings and Saturday mornings and registration is by month.
Swimmers can attend as guests to try out the program by contacting Sue Skuza at 216-593-6208.
Coach Laura Wright
Laura is a Level 2 Certified USMS coach. In addition to providing instruction and workouts, Laura focuses on technique and efficiency with all strokes. Emphasis is placed on personal improvement, whether you are a former high school or college competitive swimmer or are beginning your swimming journey.
She has been involved with competitive swimming for the past 60 years and is a former AAU (now USA) and college swimmer. Laura has been involved with the administration of local area Masters Swimming boards for the past 25 years.
About U.S. Masters Swimming
U.S. Masters Swimming (USMS) is a national nonprofit that provides membership benefits to nearly 65,000 Masters Swimmers across the country. USMS and its 52 local Masters Swimming Committees provide support to more than 1,500 Masters Swimming clubs and workout groups, including Mandel JCC's club.
Featured Classes
Aquatics, Early Childhood
11/01/2025 - 12/13/2025
Parent/child swim lessons for children ages 6 months through 3 years old.
Children ages 6 months through 3 years old will learn the basics of swimming and getting acclimated to the water. Parents/caregivers are in the water with the children.
Aquatics, Early Childhood
11/01/2025 - 12/13/2025
Parent/child swim lessons for children ages 6 months through 3 years old.
Children ages 6 months through 3 years old will learn the basics of swimming and getting acclimated to the water. Parents/caregivers are in the water with the children.
Aquatics, Early Childhood
11/02/2025 - 12/07/2025
Parent/child swim lessons for children ages 6 months through 3 years old.
Children ages 6 months through 3 years old will learn the basics of swimming and getting acclimated to the water. Parents/caregivers are in the water with the children.
Aquatics, K-12, Adult
11/16/2025 - 12/14/2025
Get certified in lifeguarding with training in rescue skills, CPR/AED and First Aid.
This comprehensive course teaches essential rescue skills, CPR/AED and First Aid, preparing you to respond confidently in emergencies both in and out of the water. Perfect for teens, young adults and anyone ready to take on the responsibility of lifeguarding.
Aquatics, K-12
11/03/2025 - 12/08/2025
An introduction to water skills that help children ages 6-12 feel comfortable in the water.
Children ages 6-12 receive lessons based on a logical, level progression that helps swimmers develop water safety, survival and swimming skills. The class is designed to give participants a positive learning experience while working on strokes, floating and basic water skills.
Aquatics, K-12
11/02/2025 - 12/07/2025
An introduction to water skills that help children ages 6-12 feel comfortable in the water.
Children ages 6-12 receive lessons based on a logical, level progression that helps swimmers develop water safety, survival and swimming skills. The class is designed to give participants a positive learning experience while working on strokes, floating and basic water skills.
Aquatics, K-12
11/03/2025 - 12/08/2025
Level 2 swim lessons build upon introductory water skills to help children ages 6-12 succeed with fundamental aquatic skills and strokes.
This class is designed to give participants a positive learning experience while working on fundamental aquatic skills including front crawl and backstrokes, floating and basic water skills.
Aquatics, K-12
11/03/2025 - 12/08/2025
Level 3 swim lessons build upon Level 2 lessons to help children ages 6-12 with stroke development.
Level 3 focuses on building on skills learned in Level 2 and introduces new swimming and water safety skills. This level emphasizes guided practice in deeper water to further develop strokes and build confidence.
Aquatics, Early Childhood
11/03/2025 - 12/08/2025
A developmentally appropriate lesson for emphasizing foundational swimming concepts.
A positive, developmentally appropriate aquatic learning experience for children ages 3-5 years old. This class teaches water adaption, blowing bubbles and beginnings of strokes.
Aquatics, Early Childhood
11/02/2025 - 12/07/2025
A developmentally appropriate lesson for emphasizing foundational swimming concepts.
A positive, developmentally appropriate aquatic learning experience for children ages 3-5 years old. This class teaches water adaption, blowing bubbles and beginnings of strokes.
Aquatics, Early Childhood
11/04/2025 - 12/09/2025
A developmentally appropriate lesson for emphasizing foundational swimming concepts.
A positive, developmentally appropriate aquatic learning experience for children ages 3-5 years old. This class teaches water adaption, blowing bubbles and beginnings of strokes.
Aquatics, K-12
11/01/2025 - 12/13/2025
A developmentally appropriate lesson for emphasizing foundational swimming concepts.
A positive, developmentally appropriate aquatic learning experience for children ages 3-5 years old. This class teaches water adaption, blowing bubbles and beginnings of strokes.
Aquatics, K-12
11/01/2025 - 12/13/2025
A developmentally appropriate lesson for emphasizing foundational swimming concepts.
A positive, developmentally appropriate aquatic learning experience for children ages 3-5 years old. This class teaches water adaption, blowing bubbles and beginnings of strokes.
Aquatics, K-12
11/06/2025 - 12/18/2025
Build confidence and sharpen your skills in this fun, supportive class designed to prepare young swimmers for competitive swim team practice.
The J's Swim Team Preparation Class is designed for young swimmers who want to develop their skills and build confidence before joining a competitive swim team. This class will introduce participants to the structure and expectations of swim team practice while improving their technique, endurance and overall swimming ability in a fun and supportive environment.
Aquatics, Adult
11/01/2025 - 11/30/2025
Organized workouts for beginner through intermediate adult swimmers.
Dive into better fitness, refined technique and a supportive swim community with U.S. Masters Swimming at The J! This energizing program is perfect for adult swimmers of all levels. Each session includes customized workouts and interval training designed to match your goals and ability, with a focus on improving stroke efficiency, endurance and overall technique.
