US Masters Swim
A High-level Workout for Dedicated Swimmers
The J's Master Swimming program strikes a healthy balance between training, fitness, improved stroke technique and fun. We can help improve technique and efficiency for anyone from fitness swimmers to competitive pool and open water swimmers to first-time and seasoned triathletes.
An Advanced Workout for Dedicated Swimmers
Under the direction of The J’s Masters Swimming coach Laura Wright, classes consist of workouts and interval training tailored to each swimmer’s ability and goals. You will learn to be a more efficient and advanced swimmer while improving your strokes.
Take the Plunge
Join this vibrant community of like-minded swimmers. Whether you want to get a full-body workout, improve your skills or train for competition, we are certain that you will love this program.
Classes are held Tuesday evenings and Saturday mornings and registration is by month.
Swimmers can attend as guests to try out the program by contacting Sue Skuza at 216-593-6208.
Coach Laura Wright
Laura is a Level 2 Certified USMS coach. In addition to providing instruction and workouts, Laura focuses on technique and efficiency with all strokes. Emphasis is placed on personal improvement, whether you are a former high school or college competitive swimmer or are beginning your swimming journey.
She has been involved with competitive swimming for the past 60 years and is a former AAU (now USA) and college swimmer. Laura has been involved with the administration of local area Masters Swimming boards for the past 25 years.
About U.S. Masters Swimming
U.S. Masters Swimming (USMS) is a national nonprofit that provides membership benefits to nearly 65,000 Masters Swimmers across the country. USMS and its 52 local Masters Swimming Committees provide support to more than 1,500 Masters Swimming clubs and workout groups, including Mandel JCC's club.
Featured Classes
Aquatics, K-12, Adult
04/19/2026 - 05/17/2026
Become a certified lifeguard! Learn rescue skills, CPR/AED, and First Aid. Work at The J and get your registration fee reimbursed!
This comprehensive course teaches essential rescue skills, CPR/AED and First Aid, preparing you to respond confidently in emergencies both in and out of the water. Perfect for teens, young adults and anyone ready to take on the responsibility of lifeguarding. Class meetings 10 am - 5 pm on April 19, 26, May 3, 10 and 17th. Upon completion of the class, any lifeguard who signs a contract to work at The J will have the registration fee reimbursed!
Aquatics, Adult
04/01/2026 - 04/30/2026
Tuesdays 6:30 PM and Saturdays 9:00 AM. Organized workouts for beginner through intermediate adult swimmers.
Tues 6:30 PM and Saturday 9 AM. Dive into better fitness, refined technique and a supportive swim community with U.S. Masters Swimming at The J! This energizing program is perfect for adult swimmers of all levels. Each session includes customized workouts and interval training designed to match your goals and ability, with a focus on improving stroke efficiency, endurance and overall technique.
