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26001 S. Woodland Rd.
Beachwood, OH |
(216) 831-0700
Today's Hours:
8:00 am - 8:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10 pm
5:30 am - 10 pm
5:30 am - 8 pm
8 am - 8 pm
Fitness
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TRX Suspension Training

Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. Led by certified TRX trainers at the Mandel JCC, TRX Suspension Training leverages gravity and your upper body weight to complete hundreds of exercises.

I'm interested in TRX

TRX Suspension Training:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels and ages

Who: Mandel JCC members 13 and up- max 12 participants
When: Sunday & Wednesday 10-11 am • Tuesday & Thursday, 6- 7 pm
On-going. Pick your month and get started today.
Click here for details.
Where: Gymnasium Court D- NEW LOCATION

Click here to register.

Contact Rich for details: (216) 831-0700 ext. 1398 • rzatta@mandeljcc.org

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