June 25, 10 am - 3 pm: Family Fun Day is THIS SUNDAY at Halle Park in Burton, OH. Parking is at Kent State Geauga Campus, 14111 Claridon Road, Burton, OH 44021. Complimentary shuttle provided. Details and fees below. Please call 216.831.0700 ext. 0.
26001 S. Woodland Rd.
Beachwood, OH |
(216) 831-0700
Today's Hours:
8:00 am - 8:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10 pm
5:30 am - 8 pm
8:00 am - 8:00 pm
Fitness
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Small Group Training

Small Group Training at The J

Speed & Agility
Drills will focus on explosiveness, change of direction and movement using sprints, cones and agility ladder. Great for athletes or sports-specific training.

Sprinting XL
Ideal for runners looking to incorporate speed training into their weekly running program. Class will consist of minor weight training and indoor/outdoor spring workouts.
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for details.

Teen Training
An introduction to strength training, just for teens. Learn how to complete a proper workout, including warm-up and cool-down, with proper form and
technique. Sessions will include nutrition tips and
workouts to improve sports-related goals.

Restorative Barre
Restorative barre will help prevent and correct poor posture, spinal deviations, neck tension, shoulder injury, lower back pain and pelvis instability in a small group
environment with an individual approach.
Click here for details.

Mommy & Me Stroller Fitness
Get your body back to pre-pregnancy form with a mix of high-intensity cardio and strength training, all in a supportive environment.

Choreography Workshop
Explore popular styles such as Street Jazz, Jazz Funk, Hip Hop, Contemporary, Heels Dance & more.

Barre Rx
TRX Suspension Training meets Power Barre in this results-driven, fusion fitness class that will improve muscle endurance, balance and help with weight loss.
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Roll and Release
Roll out your aches and pains using soft foam rollers and small massage balls. From the weekend warrior to active seniors, people of all ages and fitness levels can benefit from this class.
Click here for fees & schedule.

Unlimited TRX Suspension Training
Build lean muscle, boost your metabolism, tighten your core and increase endurance all with the use of a single strap. Led by TRX certified personal trainers.
Click here for details.

 

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