Speed & Agility Drills will focus on explosiveness, change of direction and movement using sprints, cones and agility ladder. Great for athletes or sports-specific training.
Choreography Workshop Explore popular styles such as Street Jazz, Jazz Funk, Hip Hop, Contemporary, Heels Dance & more. Led by Alena Beskur, former Cleveland Gladiators dance and Mandel JCC certified personal trainer. Click herefor details.
Barre Rx TRX Suspension Training meets Power Barre in this results-driven, fusion fitness class that will improve muscle endurance, balance and help with weight loss.
Roll and Release Roll out your aches and pains using soft foam rollers and small massage balls. From the weekend warrior to active seniors, people of all ages and fitness levels can benefit from this class. Click herefor fees & schedule.
Unlimited TRX Suspension Training Build lean muscle, boost your metabolism, tighten your core and increase endurance all with the use of a single strap. Led by TRX certified personal trainers.
Bodyweight Training Learn how to incorporate resistance weight training on the go, at home or at The J. This workshop will teach you how to workout anywhere.