26001 S. Woodland Rd.
Beachwood, OH |
(216) 831-0700
Today's Hours:
8:00 am - 8:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10 pm
5:30 am - 10 pm
5:30 am - 8 pm
8 am - 8 pm
Fitness
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Small Group Training Oct

Small Group Training at The J

Unlimited TRX and ShockWave classes FREE for the month of October! Register and receive a $10 coupon off November.

TRX Suspension Training is a full-body workout using your own body weight and straps to burn fat and build muscle. ShockWave is The J's newest class- combining the power of rowing, strength training and cardio exercises in a fun, upbeat environment. 

Questions? Fitness Service Desk at (216) 831-0700 ext. 1302 • wellness@mandeljcc.org

Speed, Conditioning & Agility
Calling all athletes – want to get stronger, faster, more agile and more flexible? Class will focus on the development of:
- Dynamic movement and stabilization
- Running mechanics
- Speed and agility
- Plyometrics
- Core strengthening and stability
- Flexibility and mobility for performance enhancement
Click here for info

Roll and Release
Roll out your aches and pains using soft foam rollers and small massage balls. From the weekend warrior to active seniors, people of all ages and fitness levels can benefit from this class.
Click here for fees & schedule.

 

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