Speed, Conditioning & Agility Calling all athletes – want to get stronger, faster, more agile and more flexible? Class will focus on the development of: - Dynamic movement and stabilization - Running mechanics - Speed and agility - Plyometrics - Core strengthening and stability - Flexibility and mobility for performance enhancement Click here for info
Save up to $25 -Two Ways to Save: • Early Bird Special – Save $10 when you register before the first day of the month! • Frequent Family Savings – Save $15 off Small Group Training for Mandel JCC members who utilize Kid Kare babysitting, Early Childhood, J-Kids Club Afterschool Care, Camp Wise or J-Day Camps. For details, contact Kevin Faraci (216) 831-0700 ext. 1332.