Outdoor Pool Locker Rooms - Hot water is back in service in the showers and sinks. Questions please call 216.831.0700. ext 1318.
26001 S. Woodland Rd.
Beachwood, OH |
(216) 831-0700
Today's Hours:
8:00 am - 8:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10 pm
5:30 am - 8 pm
8:00 am - 8:00 pm
Fitness
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Small Group Training 2

Small Group Training at The J

Speed, Conditioning & Agility
Calling all athletes – want to get stronger, faster, more agile and more flexible? Class will focus on the development of:
Dynamic movement and stabilization
- Running mechanics
- Speed and agility
- Plyometrics
- Core strengthening and stability
- Flexibility and mobility for performance
enhancement
Click here for info


Teen Training
An introduction to strength training, just for teens. Learn how to complete a proper workout, including warm-up and cool-down, with proper form and
technique. Sessions will include nutrition tips and
workouts to improve sports-related goals.

Restorative Barre
Restorative barre will help prevent and correct poor posture, spinal deviations, neck tension, shoulder injury, lower back pain and pelvis instability in a small group
environment with an individual approach.

Barre Rx
TRX Suspension Training meets Power Barre in this results-driven, fusion fitness class that will improve muscle endurance, balance and help with weight loss.

Roll and Release
Roll out your aches and pains using soft foam rollers and small massage balls. From the weekend warrior to active seniors, people of all ages and fitness levels can benefit from this class.
Click here for fees & schedule.

Unlimited TRX Suspension Training
Build lean muscle, boost your metabolism, tighten your core and increase endurance all with the use of a single strap. Led by TRX certified personal trainers.
Click here for details.

 

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