Open House THIS Sunday, January 22 from 11 am - 2pm. FREE and open to the public. Meet our Fitness, Early Childhood and J-Day Camps staff and enjoy refreshments, giveaways, tours and demos. For info call 216.831.0700. ext 0.
26001 S. Woodland Rd.
Beachwood, OH |
(216) 831-0700
Today's Hours:
8:00 am - 8:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10 pm
5:30 am - 8 pm
8:00 am - 8:00 pm
Fitness
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Small Group Training

Small Group Training at The J

Speed & Agility
Drills will focus on explosiveness, change of direction and movement using sprints, cones and agility ladder. Great for athletes or sports-specific training.
Click here for details.

Choreography Workshop
Explore popular styles such as Street Jazz, Jazz Funk, Hip Hop, Contemporary, Heels Dance & more. Led by Alena Beskur, former Cleveland Gladiators dance and Mandel JCC certified personal trainer. Click here for details.

Ab Attack
Trim your waistline through a combination of weight and cardio exercises. Watch those inches come off your midsection at the final assessment. Led by Alena Beskur, former Cleveland Gladiators dance and Mandel JCC certified personal trainer. Click here for details.

Booty Blast
Leg oriented workouts and variations of light and heavy lifting for increase in tone, shape and size of buttocks. Hip girth will be measured. Led by Alena Beskur, former Cleveland Gladiators dance and Mandel JCC certified personal trainer.
Click here
for details.

Stretch It Out
Improve flexiblity in your legs, lower back and shoulder through gentle yet effective exercises. Led by Alena Beskur, former Cleveland Gladiators dance and Mandel JCC certified personal trainer.
Click here for details.

Private dance Technique Intensive: Ballet, Jazz, Dance Flexibility
Instructor will assess dancer level and program sessions to work on unique dance needs including footwork, arm positioning, posture, balance, jumps, turns & flexibility. Led by Alena Beskur, former Cleveland Gladiators dance and Mandel JCC certified personal trainer.

Barre Rx
TRX Suspension Training meets Power Barre in this results-driven, fusion fitness class that will improve muscle endurance, balance and help with weight loss.
Click here for details.

Roll and Release
Roll out your aches and pains using soft foam rollers and small massage balls. From the weekend warrior to active seniors, people of all ages and fitness levels can benefit from this class. Click here for fees & schedule.

Unlimited TRX Suspension Training
Build lean muscle, boost your metabolism, tighten your core and increase endurance all with the use of a single strap. Led by TRX certified personal trainers.
Click here for details.

Bodyweight Training
Learn how to incorporate resistance weight training on the go, at home or at The J. This workshop will teach you how to workout anywhere.

Teen Balanced Body
Registered dietitian and group fitness instructor Jill Stovsky MEd, RDN will separate fact from fiction when it comes to healthy lifestyles.
Click here for details.

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