Voted Best Fitness Center 3 Years in a Row!

Personal Training

Certified Personal Trainers

You're here for results, so let The Mandel JCC’s certified Beachwood personal trainers create a customized fitness plan to help you reach your goals quickly & safely using the latest technology and state-of-the-art equipment. All of The J's personal trainers have obtained nationally accredited certification or have a degree in the field of exercise science. Get easy, hands-on workout and exercise tips from our trainers here.

The Mandel Jewish Community Center's Beachwood Fitness Center is centrally located in Northeast Ohio, only minutes from I-271 and Chagrin Boulevard in Beachwood, Ohio. It is convenient to the following Cleveland suburbs:  Shaker Heights, Pepper Pike, Cleveland Heights, University Heights, South Euclid, Lyndhurst and Solon.

Click here to meet our Personal Training team.
Click here to read client success stories with our trainers!

beachwood personal training

Personal Training at the Mandel JCC - Session Options:
Individual sessions: 30 or 60 minutes in length. Packages of 12 or 24 sessions may be purchased. Flexible payment options available.

Our outstanding program offers:
    
• Dynamic programs tailored to your individual needs
     • Results-driven training and progress tracking

     • Sports specific training, such as running, high school sports
     • Training programs for youth, teens, individuals with special needs, seniors and injury     rehabilitation
     • Private training studio with top-of-the-line equipment, exclusive Star Trac treadmills
       with a virtual personal trainer, ellipticals, AMT’s, steppers, NuStep, Arc Trainers
       and bikes in our award-winning fitness center.


Ultimate Small Group Training
Ideal for those looking for an affordable, customized workout with personal attention. We have classes for all levels and fitness goals.


Who: Mandel JCC members 13 and up
When:
Saturday • 1:30-2:30 pm
Spring 1: March 7-April 25
Spring 2: May 2- June 20

Sunday • 10-11 am
Spring 1: Feb. 15-April 5
Spring 2: April 12- May 31

Monday •  6-7 pm
Spring 1: March 9-April 27
Spring 2: May 4-June 22

All classes take place in the Fitness Center mezzanine
Fee: $200/each class
To register, contact the Fitness Service Desk at (216) 831-0700 ext. 1302 • wellness@mandeljcc.org.
Click here for details on each class.

NEW- Weight Loss Boot Camp
Expect to be pushed each week, using sandbags, body bars, steppers, dumbbells and
your own body weight. Participants will be measured on
weight loss and body fat percentage. 

Who: Mandel JCC members 13 and up
Where: Group Fitness Studio
When: Saturday, March 14–May 2, 1-2 pm
Fee: $200/member
Registration: Fitness Service Desk (lower level) or call
(216) 831-0700 ext. 1302


TRX Suspension Training- Try the complete, total-body workout today!


Build lean muscle, boost your metabolism, tighten your core and increase endurance all with the use of a single strap. Class instruction is in a small group setting with no more than 8 per class.

Who: Mandel JCC members 13 and up
When: Sunday, 11 am–12 pm
Tuesday, 6- 7 pm
Thursday, 6-7 pm

On-going. Pick your month and get started today.
Where: The J’s Fitness Center Upper Mezzanine
Registration: Fitness Service Desk (lower level) or call
(216) 831-0700 ext. 1302
Fees: $75/month for unlimited classes (only $6.25 per class)
Early registration- save $10 and pay $65 for unlimited classes
Space is limited (max 8/class)

Drop-ins if space permits $20/1 hour class
No makeups


NEW- Intro to Kettlebells
Class focuses on basic moves with an emphasis on proper form and
technique. You will learn how to incorporate these total-body exercises
into your strength and cardio routines.

Who: Mandel JCC members 18 and up
Date/time: Choose your day & time:
Mondays, 4-4:30 pm / March 30- April 20
Wednesdays, 7-7:30 pm / April 1- April 22
Fee: $50/member/per class
Registration: Fitness Service Desk (lower level) or call
(216) 831-0700 ext.1302 • wellness@mandeljcc.org.


Golf Conditioning
Get your swing in top-notch shape with this four-week program focusing on strength, balance, flexibility and swing skills. Led by Jeff Yannarell, personal trainer and certified golf conditioning specialist.
Who: Mandel JCC members 13 and up
When: Thursdays • 6-7pm
Spring 1: March 5-April 23
Spring 2: April 30-June 18
Fee: $200/person • 4 participants max per session
To register, contact the Fitness Service Desk at (216) 831-0700 ext. 1302 • wellness@mandeljcc.org.


NEW- Adult Spring Running Conditioning
The class will focus on flexibility with dynamic stretching. Participants will train with anaerobic intervals to improve running economy and fitness. Participants will also do strength training exercises related to running muscles and core strength. There will be a pre and post
class time trial. Led by Travis Rogen, Boston Marathon runner.
Who: Mandel JCC members 13 and up
When: Wednesday  • 5-6 pm
March 11-April 29
Fee:  $200 (8 sessions)
To register, contact the Fitness Service Desk at (216) 831-0700 ext. 1302 • wellness@mandeljcc.org.


NEW- Extreme Cycling & Kettlebell
Burn max calories and build lean muscle all at the same time with this high-intensity, advanced small group training class combining Spinning and Kettlebells. The class will consist of 25 minutes of cycling followed by 25 minutes of Kettlebell instruction and stretching in the Fitness
Center Mezzanine. Maximum 8 people per class. Led by Joseph Morrison, certified personal trainer who also holds certifications in Spinning and Kettlebell instruction.

Who: Mandel JCC members 13 and up
Where: Cycling studio & Fitness Center Mezzanine
When: Tuesday • 7:30-8:30 pm
Spring 1: March 3-April 23
Spring 2: April 28-June 16
Fee: $200/member
To register, contact the Fitness Service Desk at (216) 831-0700 ext. 1302 • wellness@mandeljcc.org.

NEW- Women on Weights
A class just for women that uses free weights, Kettlebells and TRX bands to help
build muscle, burn fat and tone up! Class is limited to four people, beginner to intermediate fitness levels. Participants will be measured on measurement vs. weight, body composition, weight,
pushups, leg press, row and flexibility. Led by Emily Oldiges, certified personal trainer who specializes in Functional Strength Training, Corrective Exercises, TRX Suspension Training, Kettlebell and Partner-Assisted Stretching.

Who: Mandel JCC members 13 and up
Where: Fitness Center
When: Tuesday • 11am- 12 pm
Spring 1: March 3-April 23
Spring 2: April 28-June 16
Fee: $200/member
To register, contact the Fitness Service Desk at (216) 831-0700 ext. 1302 • wellness@mandeljcc.org.


NEW- Ultimate Small Group Mixed Marital Arts (MMA)
In this fight-themed workout program, participants will learn to throw punches, kicks, knees and elbows while building muscular and cardiovascular endurance.  This course uses High Intensity Interval Training (HIIT) to increase stamina and strengthen the heart.  Results will be based on improvement of recovery heart rate. Led by Joe Solomon, certified personal trainer and group personal training specialist. Joe has trained with multiple IDF special forces soldiers.

Who: Mandel JCC members 13 and up
When: Wednesday • 6-7 pm • April 15-June 3
Fee: $200/member

To register, contact the Fitness Service Desk at (216) 831-0700 ext. 1302 • wellness@mandeljcc.org.

 


Fit Tips