Beachwood TRX Training

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 TRX Suspension Training at the Mandel JCC - NEW CLASSES!

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Led by certified TRX trainers at the Mandel JCC, TRX Suspension Training leverages gravity and your upper body weight to complete hundreds of exercises.Class instruction is in a small group setting with no more than 8 per class.

TRX Suspension Training:

    • Delivers a fast, effective total-body workout
    • Helps build a rock-solid core
    • Increases muscular endurance
    • Benefits people of all fitness levels and ages

Who: All ages and levels of fitness
Classes:
May 1 –31, 2014 • June 1 – 30, 2014 • July 1 – 31, 2014

  • Sunday, 11 am - 12 pm
  • Wednesday, 1-1:30 pm (express), 6-7 pm
  • Friday, 8:30-9:30 am

Where: Fitness Center upper mezzanine
Fees: $75/unlimited classes
Space is limited (max 8 per class), drop-ins if space permits $20/class, no make ups


Registration: Fitness Service Desk (lower level across from the racquetball courts) or call
(216) 831-0700(216) 831-0700 ext. 1302
Click here to download the flyer.

Contact Rich for details: (216) 831-0700(216) 831-0700 ext. 1398 • rzatta@mandeljcc.org