TRX Suspension Training at the Mandel JCC - NEW CLASSES!
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Led by certified TRX trainers at the Mandel JCC, TRX Suspension Training leverages gravity and your upper body weight to complete hundreds of exercises.Class instruction is in a small group setting with no more than 8 per class.
TRX Suspension Training:
Who: All ages and levels of fitness
Where: Fitness Center upper mezzanine
Contact Rich for details: (216) 831-0700(216) 831-0700 ext. 1398 • email@example.com