With more than 80 FREE weekly drop-in Group Fitness classes at The J, you are sure to find a class that meets your fitness needs and goals, along with the support of other members. From entry level to challenging, there is a class for every person and fitness level. No registration necessary. Please send any comments or suggestions to Kate at email@example.com.
Check out some of our most popular classes:
|| • Cardio Dance
| • Cycle
|| • HIIT (High-Intensity Interval Training)
| • Kick & Slam
|| • Rip & Ride
| • Sculpt
|| • Pilates Mat
| • Barre
|| • Bootcamp
| • S.W.E.A.T.
|| • Yoga
NEW! Israeli Dance
Fitness and Israeli culture come together for an upbeat
evening of authentic, high-energy Israeli folk dancing.
Each class begins with 30 minutes of instruction, followed
by open dance and all-request session. Circle, partner,
line, and individual dances. No prior dance experience
necessary. Minimum 4 registrants per month.
Who: Mandel JCC members 13 and up
When: Wednesday • 7:45-9:45 pm • 8 sessions
December 20 – February 7
January 3 – February 21
Fee: FREE for members • $56/community
For info: Stuart Meyer at (216) 906-9200
NEW! Prenatal Yoga
The community you expect when you're expecting. This is a flowing yoga class that helps you gain strength and flexibility during pregnancy. Learn how to safely strengthen your abdominal muscles to maintain good posture during pregnancy. Prenatal Yoga is safe and can have many positive benefits, including improved sleep, reduced anxiety, increased strength & flexibility, decreased lower back pain and more! All levels and abilities welcome. No prior Yoga experience necessary.
Who: Expectant Mothers
When: Sunday • January 21 - March 4 • 10:30 - 11:45 am
Fee: Members $75 • Community $100
Mandel JCC is centrally located minutes from I-271 and Chagrin, in Beachwood. It is convenient to Shaker Heights, Pepper Pike, Cleveland Heights, University Heights, South Euclid, Lyndhurst and Solon.
Need help deciding what class is best for you? Contact Kate Toohig (216) 831-0700 ext. 1365 or firstname.lastname@example.org