Voted Best Fitness Center 3 Years in a Row!

Group Fitness Classes



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Amp up your workout this fall with all new classes to motivate, inspire and help you reach your fitness goals. With more than 80 FREE weekly drop-in Group Fitness classes at The J, you are sure to find a class that meets your fitness needs and goals, along with the support of other members. From entry level to challenging, there is a class for every person and fitness level. No registration necessary. We are building community here at The J, one class at a time.

Climb and sprint your way to a better workout with our state-of-the-art Spinner bikes.

NEW Tabata at The J

Burn fat and torch calories like you never have before. Introducing Tabata Bootcamp, a class that consists of timed intervals, including a max interval of 20 seconds of one exercise, followed by 10 second of rest- for 8 heart pumping rounds!

Benefits of Tabata:
• Short, efficient workouts
• Calories are burned for up to 12 hours post-exercise
• All levels - exercises can be modified

Join us for FREE demos this month. Click here to see the schedule and see for yourself why everyone is raving about the workout!

 We offer the following fitness classes:


  • 20/20/20
  • Begin to Spin
  • Bootcamp
  • BOSU Sports Conditioning
  • Cardio Dance
  • Cardio Core
  • Core Burn (15 min)
  • Cardio Sculpt
  • Cycle / Spin
  • Cycle & Sculpt
  • Drums Alive
  • Express Spin (45 min)
  • HIIT (High-Intensity Interval Training)
  • Interval Aerobics
  • Israeli Dance ($)
  • Kick & Slam
  • Power Barre
  • Prime Time
  • Raising The Barre
  • Rip & Ride
  • Ride & Revive (1.5 hrs)
  • Spin Express (45 min)
  • Stretch & Firm 
  • Step Revival
  • S.W.E.A.T.
  • Total Conditioning
  • Turbo Kick
  • Zumba®

Strength Training

  • Power Sculpt Circuit
  • Pure Sculpt
  • Sculpt on the Ball

















Mind & Body





Small Group Training at The J
Small Group Training classes at The J are perfect for people who want customized workouts and personalized attention in a small group setting of ten or fewer people. Our highly-trained instructors use top-of-the-line equipment and the latest technology in results-driven programs that are affordable and tailored to meet your fitness needs. Click here for more info.


The Mandel JCC is centrally located minutes from I-271 and Chagrin, in Beachwood. It is convenient to Shaker Heights, Pepper Pike, Cleveland Heights, University Heights, South Euclid, Lyndhurst and Solon.

Need help deciding what class is best for you? Contact Kate Toohig (216) 831-0700 ext. 1365 or