Voted Best Fitness Center 3 Years in a Row!

Group Fitness Classes

 


There are strength in numbers and with more than 70 FREE weekly drop-in Group Fitness classes at The J, you are sure to find a class that meets your fitness needs and goals, along with the support of other members. From entry level to challenging, there is a class for every person and fitness level. No registration necessary. We are building community here at The J, one class at a time.

Climb and sprint your way to a better workout with our state-of-the-art Spinner bikes.


 We offer the following fitness classes:

Cardio

  • 20/20/20
  • Begin to Spin
  • Bike & Sculpt
  • Boot Camp
  • BOSU Sports Conditioning
  • Classic Cardio/Cardio Blast
  • Cardio Dance
  • Cardio Core
  • Cycle / Spin
  • Cycle & Sculpt
  • Drums Alive
  • HIIT (High-Intensity Interval Training)
  • Interval Aerobics
  • Israeli Dance ($)
  • Power Barre
  • Prime Time
  • Spin Express (30 min)
  • Stretch & Firm 
  • S.W.E.A.T
  • Total Conditioning
  • Turbo Kick
  • Zumba®

Strength Training

 

 

 

 

 

Mind & Body

For hygienic reasons The J will no longer provide Yoga mats to class participants. Yoga mates can be purchased for $10 at the Fitness Services Desk.



Small Group Training at The J
Small Group Training classes at The J are perfect for people who want customized workouts and personalized attention in a small group setting of ten or fewer people. Our highly-trained instructors use top-of-the-line equipment and the latest technology in results-driven programs that are affordable and tailored to meet your fitness needs. Click here for more info.
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The Mandel JCC is centrally located minutes from I-271 and Chagrin, in Beachwood. It is convenient to Shaker Heights, Pepper Pike, Cleveland Heights, University Heights, South Euclid, Lyndhurst and Solon.

Need help deciding what class is best for you? Contact Kate Toohig (216) 831-0700 ext. 1365 or ktoohig@mandeljcc.org