Pilates classes and Pilates reformer classes at the Mandel JCC is fun, challenging and rewarding! Our Beachwood Pilates classes offer something for every level of experience! Click here to download the Fitness Class & Pilates Class Schedule - Updated April 16, 2012
SPECIALGroup Fitness Class Schedule
Monday May 28 (Memorial Day/Shavuot)
- 8:30 am Classic Cardio Cycle Studio Laura G.
- 9 am 10:15 am Yoga Rzepka Yoga Studio Ilene
- 9:30 am Cycling Cycle Studio Mary Beth
- 9:30 am Total Conditioning Group Fitness Studio Jody T.
- 10:30 am Cardio Dance Group Fitness Studio Maria and Ilia
- 10:30 am 11:45 Yoga Rzepka Yoga Studio Susan
- Click here to download a printable version of this schedule
The J offers:
Pilates Mat/Pilates Sculpt (free with membership) - Stretching and flexibility are key to staying fit! Increase your core strength and flexibility with the traditional Pilates moves. You'll love this focused workout! All levels are welcome and modifications are offered.
Pilates Reformer Classes (fee based) - Our experienced and certified Pilates trainers will walk you through small-group, individualized workouts on the Pilates Reformer machine. With its sophisticated system of springs, straps and pulleys, more than 100 exercises can be performed on this surprisingly versatile apparatus. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk.
Click here to see photos of the beautiful new Pilates studios
| Pilates Instructors |
 |
Aly Jaffe
Aly has been working in the fitness industry for over 15 years. She started teaching group exercise and went on to become certified as a Person Trainer and a Pilates instructor. Aly is certified in both mat and equipment Pilates. She received her comprehensive Pilates education and certification through Stott Pilates. She completed her training in Bloomfield Michigan. Aly had the opportunity to start the Mat Pilates program at the West Bloomfield, Michigan JCC. Aly has been fortunate to work in a variety of settings including private studios, large fitness centers as well as home training and corporate facilities.
|
| |
Debbie Axelrod
Debbie has been an AfAA certified Personal Trainer since 2001. She began Pilates training in January of 2007 and became a certified Pilates Trainer with Core Dynamics in 2008. She is trained on the Reformer as well as the Cadillac and the Chair. She is also certified in the Pink Ribbon Program, a post-operative/post treatment Pilates program for breast cancer patients. Debbie is currently teaching at several locations in the Cleveland area.
|
Want more information about Pilates classes & Pilates Reformer classes at the Mandel JCC?
Please fill out the form below to request more information, or contact Kim Gottlieb, (216) 831-0700 ext. 1365 or kgottlieb@mandeljcc.org.
| 
