Early Bird Yoga
Start your morning off right!
This well-rounded morning practice will help to stretch, strengthen and energize the mind, body and spirit for the day ahead. The first half is devoted to a sequence of longer-held floor poses in the Yin style. The second half of class will be an active, flow-style Yoga, focusing on awareness of inner and outer alignment.
Who: Ages 13+ WHAT: NEW Early Bird Yoga Class
When: Tuesdays, 6:30 am (beginning May 28)
Where: Rzepka Yoga Studio
Fee: FREE drop-in class for Mandel JCC members|
Instructor: Elizabeth Wheeler
Click here for details.