Class schedule for Group Fitness - effective May 1, 2013

SPECIAL MEMORIAL DAY group fitness schedule - Monday, May 27

NEW class schedule for Group Fitness - effective May 28, 2013

Click here to read about our NEW fitness classes!

The Mandel JCC offers everything you need to get fit and have fun including more than 65 FREE drop-in Group Fitness Classes each week. Our classes will help you shape up no matter what your fitness level!

NEW Early Bird Yoga
Start your morning off right!

This well-rounded morning practice will help to stretch, strengthen and energize the mind, body and spirit for the day ahead. The first half is devoted to a sequence of longer-held floor poses in the Yin style. The second half of class will be an active, flow-style Yoga, focusing on awareness of inner and outer alignment.

Who: Ages 13+ WHAT: NEW Early Bird Yoga Class
When: Tuesdays, 6:30 am (beginning May 28)
Where: Rzepka Yoga Studio
Fee: FREE drop-in class for Mandel JCC members|
Instructor: Elizabeth Wheeler
Click here for details.

Check out a clip from our newest class DRUMS ALIVE, which was featured on Live on Lakeside! Click here for more info on Drums Alive and our other NEW Group Fitness programs & classes!

We offer the following fitness classes.Click here for descriptions.

• Boot Camp
• Bosu Sculpt
• Cardio Dance
• Cardio Core
• CHISEL
• Classic Cardio
• Cycling
• Fundamentals of Pilates
• Fundamentals of Yoga
• HIIT (High Intensity Interval Training)
• Interval Aerobics
• Interval Step
• Turbo Kick
• Pilates Mat/Pilates Sculpt
• Power Barre
• Power Sculpt
• Prime Time
• Chair Yoga
• Seniors
• Sports Conditioning on the BOSU
• Stretch & Firm
• Tai-Chi
• Yoga
• Zumba®

Want more information about membership to the Mandel JCC?

Click here for details or contact Jake: jake@mandeljcc.org or (216) 593-6227.

The Mandel JCC is centrally located minutes from I-271 and Chagrin, in Beachwood. It is convenient to Shaker Heights, Pepper Pike, Cleveland Heights, University Heights, South Euclid, Lyndhurst and Solon.

Need help deciding what class is best for you? Contact Kim Gottlieb (216) 831-0700 ext. 1365 or kgottlieb@mandeljcc.org or fill out the form below and Kim will contact you.