Specialized Fitness Training Programs

Chisel
Chisel your way to a new body with this small group training which utilizes a barbell, heavy weights, and a step. Join your trainers for this serious strength workout. Register at (216) 831-0700, ext. 1337

Israeli Dance
The new way to exercise and socialize. Come and dance the night away. No experience needed, no partners needed. 7:40-8 pm: Beginning & advanced dance lesson 8-8:30 pm: Fast paced new dance teaching 8:30-10:20 pm: Non-stop request dancing Call Stuart Meyer at (440) 893-9292 for more information.

Pilates Reformer Training
Reshape Your Entire Body Pilates is an exercise system focused on improving flexibility and strength for the total body without building bulk. The Pilates Reformer provides an integrated form of body conditioning that will affect your physical and mental well being. Small Group Reformer classes focus on a series of controlled movements that engage your body and mind, performed on a specifically designed exercise apparatus and supervised by certified Pilates instructors. Individual training is also available. For more information, please contact Kim Gottlieb at (216) 831-0700 ext. 1365 or e-mail kgottlieb@mandeljcc.org.

ShoToKan Karate
Shotokan Karate of America is a nonprofit organization that has been teaching traditional karate-do in the United States since 1955. Participants wear traditional Karate attire. Larry Rothenberg, Instructor.  Register at (216) 831-0700, ext. 1337