Private Yoga & Small Group Yoga Training

Benefits of Private Yoga  or Small Group Yoga Training at The J:

Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance while balancing your mind, body and spirit. Private Yoga or small group Yoga training sessions at The J will allow you to learn proper Yoga postures and alignment, improve your practice with hands-on assistance or help with injury and post-rehab recovery.

The J’s highly-trained and certified Yoga instructors will create the perfect training session to meet all your needs.

Who Can Benefit from specialized private or small group Yoga training:

• People who are new to Yoga and want to learn the postures and correct alignment in a safe and supportive environment
• Experienced students who want to take their skills to the next level.
• Those with injuries, back or neck pain, arthritis and chronic illnesses
• Anyone looking to supplement their cardio workouts will find that Yoga strengthens, tones and increases flexibility
• EVERYONE!

Private Yoga or small group Yoga training classes are forming now and can include:

• Prenatal Yoga
• Yoga for new moms,
• Yoga for cancer survivors
• Men’s Yoga
• Yoga for a Healthy Back
• Couples Yoga
• Restorative Yoga
• Inversions
• And much more!

Beachwood Yoga training at The J is for ages 13 and up. Training sessions are subject to instructor and room availability.

Click here to download the private & small group yoga brochure. For information on fees or to register contact Kim Gottlieb at (216) 831-0700 ext. 1365 or kgottlieb@mandeljcc.org.