Prenatal Yoga at The J- the community you expect when you're expecting. This is a flowing yoga class that helps you gain strength and flexibility during pregnancy. Learn how to safely strengthen your abdominal muscles to maintain good posture during pregnancy. Prenatal Yoga is safe and can have many positive benefits, including improved sleep, reduced anxiety, increased strength & flexibility, decreased lower back pain and more! All levels and abilities welcome. No prior Yoga experience necessary.
I'm Interested in Prenatal Yoga
When: Sundays • 1-2 pm • Rzepka Fitness Studio (Please note, no class Sunday, Sept. 4)
Fee: Members/$40 • Community/$60 (4 sessions)
Drop-in fee: Members/$15 • $20/Community
Instructor: Eleanor Cohen
Contact Eleanor for details (216) 831-0700 ext. 1344 or firstname.lastname@example.org
The Mandel JCC's Beachwood Fitness Center is centrally located at 26001 S. Woodland Road in Beachwood. It is minutes from I-271 and Chagrin Boulevard and is convenient to Shaker Heights, Pepper Pike, Cleveland Heights, University Heights, South Euclid, Lyndhurst and Solon.