Group Exercise

C'Mon ...Try a Class...

Attention Steppers! It is back! A step class just like the old days. Len is a fabulous instructor with lots of energy and great music. All he needs is you. Come join the new Strictly Step class on Tuesday evenings at 6:00pm... You'll be glad you did.

For more information or to get advice on choosing a class, please contact Kim Gottlieb at kgottlieb@mandeljcc.org or (216) 831-0700, ext.1365.

Download the group exercise schedule.

Below is a list of classes that are frequently offered:

Balanced Body - combine balance and toning work with the fluid movements of modern dance for this aerobic workout of moderate intensity.

Boot Camp - Attention recruits. Report for duty and get ready to sweat. New drills every week, cardio workouts and strength training. Class limited to 30.

Bosu Sculpt - Move your interval workout to this ½ ball tool and challenge your ability to balance while doing cardio moves and muscle conditioning using small balls, weights or bands

Cardio Dance - Learn new dance moves from techno to tango, while building stamina, coordination and balance

Cardio Sculpt - Half the class is classic aerobics the other half of the class is strength work. Weights provided.

CHISEL - An advanced strength training using barbells. Small group training, individual attention. ($$)

Classic Cardio/Cardio Blast - Remember Jazzercise and combinations? Everything comes full circle. These aerobic classes will have you singing and dancing. Hi-impact or low-impact moves used. Ab work included

Cycle/Spinning - Stationary bike cardio workout in a group setting. Water bottles and a towel required for attendance.

Fundamentals of Pilates - Learn the basic principles of the Pilates Mat workout in this class. Each exercise will be explained and demonstrated in detail with emphasis on quality of movement, breathing and body alignment to ensure a safe and effective workout.

Fundamentals of Yoga - Discover the essential elements that inspire a safe, well-balanced Yoga experience. This class is an introduction to a Yoga practice.

Interval Aerobics - Alternating segments of aerobics and free weight work plus ab work. Weights or dyna-bands provided. (Approximate ratio of segments - 3 minutes of aerobics, 2 minutes of weight work)

Interval Step – Alternating segments of aerobic stepping and free weight work plus ab work. Weights or dyna-bands provided. (approximate ratio of alternating segments 3 minutes of step, 2 minutes of weight work)

Kick & Sculpt - Punch and jab your way to a sculpted body with this fun interval class .This non-contact class will give you an aerobic workout and a strength workout all in one hour. Weights provided.

Pilates Mat/Pilates Sculpt – Increase your “core” strength with the traditional moves created by Joseph Pilates. This is a very focused workout that will teach you to properly align your spine and execute all movement through the “core” abdominal muscles. All Levels. All equipment provided.

Power Sculpt – Learn the basics of free weight training of the upper and lower body; the step is used as a prop. This is a non-aerobic class. All levels. Weights, bands and/or balls provided.

Prime Time – Swing, dance and sing with this group of active seniors. This is a very social group that loves to workout together. Half of the class is conducted standing and the other half is conducted in a chair. Equipment is provided.

Restorative Yoga - A modified yoga class designed for participants who have limited mobility. Half of the class is performed in chairs, no floor work involved.

Seniors - This 1/2 hour fitness class has been meeting for over 40 years! It is taught by the original members and is a great way to keep your body moving at any age!

Sports Conditioning on the BOSU – Athletic drills, and free weights are used in this very challenging class geared to the sports enthusiast. (A BOSU is a half ball balance trainer).

Straight Step - Get your aerobic workout using the STEP, a platform that can increase the intensity of any workout.

Stretch & Firm – Build “core” strength, work on balance, and tone muscle. Light weights may be used. All levels – weights provided. Class begins with 20 minutes of light aerobics.

Tai-Chi for Seniors – this ancient workout will teach you movement control and body awareness.

Yoga – A traditional Yoga class with emphasis on breathing, posture, and stretching. All levels

Zumba® – A fusion of Latin and International music move this fun cardio-dance class.

Zumba® Tone – Dance first then sculpt in this complete workout.