Group Exercise - Class Descriptions
Group exercise is motivating, fun, challenging, rewarding and will help shape you up no matter what your fitness level!
Class Descriptions:
Balanced Body - combine balance and toning work with the fluid movements of modern dance for this aerobic workout of moderate intensity.
Boot Camp - Attention recruits. Report for duty and get ready to sweat. New drills every week, cardio workouts and strength training. Class limited to 30.
Bosu Sculpt - Move your interval workout to this ˝ ball tool and challenge your ability to balance while doing cardio moves and muscle conditioning using small balls, weights or bands
Cardio Dance - Learn new dance moves from techno to tango, while building stamina, coordination and balance
Cardio Sculpt - Half the class is classic aerobics the other half of the class is strength work. Weights provided.
CHISEL - An advanced strength training using barbells. Small group training, individual attention. ($)
Classic Cardio/Cardio Blast - Remember Jazzercise and combinations? Everything comes full circle. These aerobic classes will have you singing and dancing. Hi-impact or low-impact moves used. Ab work included
Cycle/Spinning - This high-intensity stationary bike cardio workout is guaranteed to make you sweat! If you are looking to burn calories and work on your cardio
health, our cycling classes are perfect for you! Water bottles and a towel required for attendance – and trust us, you’ll need them!
Fundamentals of Pilates - Learn the basic principles of the Pilates Mat workout in this class. Each exercise will be explained and demonstrated in detail with emphasis on quality of movement, breathing and body alignment to ensure a safe and effective workout.
Fundamentals of Yoga - Discover the essential elements that inspire a safe, well-balanced Yoga experience. This class is an introduction to a Yoga practice.
Interval Aerobics - Alternating segments of aerobics and free weight work plus ab work. Weights or dyna-bands provided. (Approximate ratio of segments - 3 minutes of aerobics, 2 minutes of weight work)
Interval Step – Alternating segments of aerobic stepping and free weight work plus ab work. Weights or dyna-bands provided. (approximate ratio of alternating segments 3 minutes of step, 2 minutes of weight work)
Kick & Sculpt - Punch and jab your way to a sculpted body with this fun interval class .This non-contact class will give you an aerobic workout and a strength workout all in one hour. Weights provided.
Pilates Mat/Pilates Sculpt – Increase your “core” strength and flexibility with the traditional Pilates moves. You’ll love this focused workout! All levels are welcome and modifications are offered.
Power Barre – The barre workout is a blend of ballet, fitness and Pilates-inspired movements done at a calorie burning pace. Use the ballet barre, light weights and mats to burn fat & tone and elongate your muscles. No tutus or ballet slippers required.
Power Sculpt – Take your workout up a notch and learn the basics of free weight training of the upper and lower body in this non-aerobic class. Weights, steps, bands and balls are provided.
Prime Time – Swing, dance and sing with this group of active seniors. This is a very social group that loves to workout together. Half of the class is conducted standing and the other half is conducted in a chair. Equipment is provided.
Chair Yoga - A modified yoga class designed for participants who have limited mobility. Half of the class is performed in chairs, no floor work involved.
Seniors - This 1/2 hour fitness class has been meeting for over 40 years! It is taught by the original members and is a great way to keep your body moving at any age!
Spin Salutation- 40 minutes of indoor cycling and 30 minutes of yoga will challenge your cardio capacity and improve your flexibility and strengthen your upper body.
Sports Conditioning on the BOSU – Athletic drills, and free weights are used in this very challenging class geared to the sports enthusiast. (A BOSU is a half ball balance trainer).
Straight Step - Get your aerobic workout using the STEP, a platform that can increase the intensity of any workout.
Stretch & Firm – Build “core” strength, work on balance, and tone muscle. Light weights may be used. All levels – weights provided. Class begins with 20 minutes of light aerobics.
Tai-Chi - This ancient workout will teach you movement control and body awareness. This class focuses on balance and breathing for increased joint flexibility and range motion, as well as improved coordination, posture, lung function, concentration, memory and more!
Yoga – Center your mind, strengthen your body and build your core muscles in our traditional yoga classes, emphasize breathing, posture, and stretching. You’ll feel relaxed, energized and strong. Class is open to all levels with modifications offered for each pose.
Zumba® – Dance your way to health in this fun and energetic cardio class. In Zumba you will dance to a fusion of Latin and International music, burn calories, tone your body and most of all HAVE FUN! We promise, you’ll be hooked after just one class!
For information or help choosing a class, contact Kim Gottlieb (216) 831-0700 ext. 1365 or kgottlieb@mandeljcc.org
