26001 S. Woodland Rd.
Beachwood, OH |
(216) 831-0700
Today's Hours:
8:00 am - 8:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10 pm
5:30 am - 8 pm
8:00 am - 8:00 pm
Fitness
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Beachwood Personal Training

Jump Start Program

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Jump Start your fitness plan at The J!

Set your goals and develop an action plan in this private one-on-one program with a personal trainer. It’s a great way to get results and optimize your workout.

New members receive two private Jump Start appointments with a certified trainer – $130 value!

Session 1

  • Set a cardio workout plan, and exercise on the cardio equipment in the fitness center with an emphasis on optimizing your workout to suit your interests and meet your goals
  • Discuss your goals, receive a medical assessment and create a Fitness Profile on the high-tech Visual Fitness Planner
  • You’ll get a customized plan for strengthening your core and increasing your flexibility
  • Learn about muscle metabolism,common exercise mistakesand how to furtheryour fitness & trainingprogram

Session 2

  • Receive a complete strength training plan and learn how to safely and effectively  use the resistance machines in the fitness center
  • A picture is worth 1,000 words. Experience the high-tech Visual Fitness Planner and see a before and after image of what your body will look like once you reach your goals
  • Calculate your health-age and receive a health-risk assessment
  • With your customized action plan, including a workout schedule and timetable, you're now all set to reach your fitness goals
  • For an additional fee, we offer a comprehensive free-weight orientation. Please contact Rich for details.
  • See your before-and-after image with The J’s Visual Fitness Planner 

Sign up for your Jump Start today! Offer expires 30 days after the start of your membership.Contact Rich: (216) 831-0700 ext. 1398 • rzatta@mandeljcc.org.

Want more information about Personal Training at the Mandel JCC? Click here to return to our Personal Training Home page.

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