Pilates is a body mind exercise that promotes a healthy life. This core strengthening exercise is for everyone, whether you are a Pilates guru or want to learn the basics, our highly-trained and certified instructors can modify any class to suit your needs. Benefits include:
• Improved posture • Better balance
Pilates Mat (free with membership) - Stretching and flexibility are key to staying fit! Increase your core strength and flexibility with the traditional Pilates moves. All levels are welcome and modifications are offered.
Pilates Reformer Classes (fee based) - Our experienced and certified Pilates trainers lead private and semi-private classes on the Pilates Reformer machine. With its sophisticated system of springs, straps and pulleys, more than 100 exercises can be performed on this versatile apparatus. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk.
Want more information about Pilates or Yoga classes at the Mandel JCC? Contact Group Exercise Manager Kate at (216) 831-0700 ext. 1365, or firstname.lastname@example.org
The Mandel Jewish Community Center's Beachwood Fitness Center is centrally located in Northeast Ohio, only minutes from I-271 and Chagrin Boulevard in Beachwood, Ohio. It is convenient to the following Cleveland suburbs: Shaker Heights, Pepper Pike, Cleveland Heights, University Heights, South Euclid, Lyndhurst and Solon.