Open House THIS Sunday, January 22 from 11 am - 2pm. FREE and open to the public. Meet our Fitness, Early Childhood and J-Day Camps staff and enjoy refreshments, giveaways, tours and demos. For info call 216.831.0700. ext 0.
26001 S. Woodland Rd.
Beachwood, OH |
(216) 831-0700
Today's Hours:
8:00 am - 8:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10 pm
5:30 am - 8 pm
8:00 am - 8:00 pm
Fitness
MENU
Pilates Reformer

Beachwood Pilates

Pilates is a body mind exercise that promotes a healthy life. This core strengthening exercise is for everyone, whether you are a Pilates guru or want to learn the basics, our highly-trained and certified instructors can modify any class to suit your needs. Benefits include:

• Improved posture                                           • Better balance                   
• Develop a strong core and back                   
• Mental stamina       
• Adaptable for many fitness levels & needs    • Gain flexibility
   

I'm Interested in
Pilates Reformer Fees
Download Pilates/Yoga Schedule

 

Pilates Mat (free with membership) - Stretching and flexibility are key to staying fit! Increase your core strength and flexibility with the traditional Pilates moves. All levels are welcome and modifications are offered.

Pilates Reformer Classes (fee based) - Our experienced and certified Pilates trainers lead private and semi-private classes on the Pilates Reformer machine. With its sophisticated system of springs, straps and pulleys, more than 100 exercises can be performed on this versatile apparatus. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk.

Intro to Pilates- 
This class is specially designed for those new to Pilates. You will learn the basic poses and stretches, proper alignment, and breath control, all in a supportive environment. This class will prepare you for the more advanced Pilates movements. 


Prenatal Pilates- Learn how to safely strengthen your abdominals
to maintain good posture during pregnancy. Improve your sleep, reduce anxiety, increase strength & flexibility and decrease lower back pain. Click here for details.

Want more information about Pilates or Yoga classes at the Mandel JCC? Contact Group Exercise Manager Kate at (216) 831-0700 ext. 1365, or groupfitness@mandeljcc.org


The Mandel Jewish Community Center's Beachwood Fitness Center is centrally located in Northeast Ohio, only minutes from I-271 and Chagrin Boulevard in Beachwood, Ohio. It is convenient to the following Cleveland suburbs:  Shaker Heights, Pepper Pike, Cleveland Heights, University Heights, South Euclid, Lyndhurst and Solon.

 

Top