Water Exercise

Welcome to The Mandel JCC's Water Exercise Program!

Find out about all of the water exercise programs.

Download the Spring 2010 Indoor Pool Schedule

There are several reasons why aquatic exercise works the body so efficiently, First, there's water resistance. Using the natural resistance of the water is equivalent to exercising with weights, but with less chance for injury or stress on joints. You can exercise as hard or harder in the water than on land - but the impact is greatly reduced. And because there is increased buoyancy in water you can be assured of a great workout with less muscle fatigue. Finally, water lends itself to a well-balanced workout that incorporates aerobic training, muscular strength and endurance, flexibility, balance, core and body composition.

Our Mandel JCC water exercise instructors are offering healthier exercise solutions to meet the growing needs of our patrons. To accomplish the goals of this new program, we are using cutting-edge techniques to deliver a total body workout. Our newly expanded exercise program will allow participants to vary training styles and formats throughout the week and discover the amazing benefits of using water resistance to improve fitness, health and wellness.

It is time to cross train in the water for peak performance! Challenge yourself with skills and drills in a different environment. This is a motivating and powerful workout to enhance total body conditioning.

We offer a variety of water exercise programs to fit your needs including Aqua Power, Arthritis, and S.T.A.R. Small Group Training.Find out about all of the water exercise programs.

For more information contact Stacey Murray at (216) 593-6208 or smurray@mandeljcc.org

The water temperature of the pool is maintained at 84-86º to accomodate the many activities offered here at The Mandel JCC

Aquatics Class Policies

Make-ups: There are no make-ups due to illness, vacation, weather, etc. However if The Mandel JCC cancels class(es), credits or refunds will be arranged.

Refund Policy:
Cancellations 3 or more days prior to the first day of class will be given a full refund. Cancellations 1-2 days prior to first day of class will be given refund minus a $10 service fee. Cancellations the first day of class or after will not be refunded. Classes cancelled by the aquatics department will be refunded in full. You must contact the Aquatics Department to begin the cancellation process. All refunds must be made in writing.

Payment of Fees
Registrations cannot be accepted without complete payment of fees at time of registration. $20 fee for all returned checks and declined credit card.

Questions?
Contact Stacey Murray at (216) 593-6208 or smurray@mandeljcc.org; Leah Garrett (216) 831-0700, ext. 1004

Payment of Fees.
Registrations cannot be accepted without complete payment of fees at time of registration. $20 fee for all returned checks and declined credit card.