Water Exercise & Water Aerobics
We offer a variety of Beachwood water exercise, water aerobics and personal training programs to fit your needs. For more information contact Lyle Reed at (216) 831-0700, ext. 1308 or lreed@mandeljcc.org
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Virtual Core Training AGES: Teens & Adults 13+ DATE/TIME: Mon, Wed & Fri • 9:30-10:30am • Ongoing for 3 months FEES: 2x/week – $72 members • $120 non-members |
Aquatic Personal Training Work one-on-one with an aquatic personal trainer to meet your health, well-being and fitness goals. AGES: Teens & Adults 13 + DATE/TIME: We work around your schedule FEES: 1, 3, 5, & 10 session |
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Aqua Tone Tone your muscles using water resistance with this challenging workout that that will keep the water churning and your body working. AGES: Teens & Adults 13 + DATE/TIME: Monday & Wednesday • 5:30-6:30pm • Ongoing for FEES: 2x/week $72 members • $120 non-members |
High Intensity Water Aerobics Utilize varied movements at a high-intensity level for a workout that will keep the water churning and your body working. AGES: Teens & Adults 13 + DATE/TIME: Tuesdays & Thursdays • 9:30-10:30 am • Twice a week for 3 months FEES: $72 |
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The J also offers Arthritis and Multiple Sclerosis Water Exercise classes and Small Group & Solo Aquatic Personal Training (click here for details) as well as Red Cross and Aquatic Certification Courses (click here for details). Contact Lyle Reed at (216) 831-0700 ext. 1308, lreed@mandeljcc.org. |
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Water's unique properties provide a comfortable environment to exercise for everyone, from people with average to above average fitness levels to those with special health needs.
There are several reasons why water exercise classes work the body so efficiently, First, there's water resistance. Using the natural resistance of the water is equivalent to exercising with weights, but with less chance for injury or stress on joints. You can exercise as hard or harder in the water than on land - but the impact is greatly reduced. And because there is increased buoyancy in water you can be assured of a great workout with less muscle fatigue. Finally, water lends itself to a well-balanced workout that incorporates aerobic training, muscular strength and endurance, flexibility, balance, core and body composition.
Our Mandel JCC water exercise instructors are offering healthier exercise solutions to meet the growing needs of our patrons. To accomplish the goals of this new program, we are using cutting-edge techniques to deliver a total body workout. Our newly expanded exercise program will allow participants to vary training styles and formats throughout the week and discover the amazing benefits of using water resistance to improve fitness, health and wellness.
It is time to cross train in the water for peak performance! Challenge yourself with skills and drills in a different environment. This is a motivating and powerful workout to enhance total body conditioning.
The water temperature of the pool is maintained at 84-86º to accomodate the many activities offered here at The Mandel JCC
Water Exercise Class Policies
Make-ups: There are no make-ups due to illness, vacation, weather, etc. However if The Mandel JCC cancels class(es), credits or refunds will be arranged.
Refund Policy:
Cancellations 3 or more days prior to the first day of class will be given a full refund. Cancellations 1-2 days prior to first day of class will be given refund minus a $10 service fee. Cancellations the first day of class or after will not be refunded. Classes cancelled by the aquatics department will be refunded in full. You must contact the Aquatics Department to begin the cancellation process. All refunds must be made in writing.
Payment of Fees
Registrations cannot be accepted without complete payment of fees at time of registration. $20 fee for all returned checks and declined credit card.
Questions?
Contact Lyle Reed at (216) 831-0700, ext 1308 or lreed@mandeljcc.org; Angelina Brown (216) 831-0700, ext. 1004
Payment of Fees.
Registrations cannot be accepted without complete payment of fees at time of registration. $20 fee for all returned checks and declined credit card.
